Back pain is unbearable. Back pain, cervical and other waist problems have become common. Doctors also say that the best treatment for this is Yoga for Back pain. Let us know which are the postures, which cures back pain.

yoga poses for back pain

Yoga Poses for Back Pain

Nowadays back pain problem is very common in all people. This is the result of sleeping incorrectly, sitting in the wrong position, etc. Apart from this, this problem is more common in men and women who sit on computers for hours. That is, the pain starts in the waist due to sitting for a long time. Many times, due to carelessness while lifting weights, the pain also causes back pain.

If you are also suffering from back pain, do not get upset because with the help of yoga you can get rid of your pain. Let us know through this article which yogasan as can help you in alleviating this pain.

1. Ardha-Matsyendrasana:

This yoga is the most important for back pain. It is said that Matsyendrasana was composed by Guru Swami Matsyendranath of Gorakhnath. He used to meditate in this posture. Half-Matsyendrasana became prevalent only with half the action of Matsyendrasana.

  • To perform this Yogasana, sit with your legs spread out towards the front.
  • Bend the left leg and keep the left foot in front of the right knee.
  • Slowly bend your torso to the left.
  • Place the right hand on the left knee and the left hand behind.
  • Release the right hand first, then the waist, then the chest and finally the neck while exhaling.
  • Now sit up straight.
  • Repeat this process from the other side.

2. Bhujangasana

Bhujangasana is also counted in yogasan lying on the stomach. In the last stage of this posture, the shape of our body looks like a snake with a funk, which is why it is called Bhujangasana.

  • To do this posture, first lie down on the stomach.
  • After this, keep the palm in the direction of the shoulder.
  • Reduce the distance between the two legs and keep the legs straight and taut.
  • Now while breathing, lift the front section of the body up to the navel.
  • Be careful not to overstretch the waist.
  • A few seconds remain in this state.
  • Then, while exhaling, come to the normal state.
  • Initially do this 3 to 4 times.

3. Halasana

After doing two yoga on the stomach, do halasana in the asanas of the back. While doing halasana, the position of the body becomes similar to the plow, hence it is called halasana.

  • Lie straight on your back.
  • Taking your breath inwards, lift your legs slowly, first 30 degrees, then 60 degrees and finally 90 degrees upwards.
  • Now leaving the breath towards the spring, lift the waist with the help of hands and move your feet behind the head.
  • Place your claws on the ground behind the head and breathe normally. Initially, to do halasan comfortably, the hands may be supporting the waist.
  • For the fullness of this asana, place your hands on the ground and stay in this position for 30 seconds. Keep in mind, your legs and knees should be straight.
  • Keeping your feet and knees straight, bring your feet to the ground by pressing the hands on the ground and keep taking your back with ease.
  • The most benefit of Halasana is when Bhujangasana is performed immediately after it.

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4. Makarasana

Makarasan is counted in rugs lying on the abdomen. In the last stage of this yoga aasan, the shape of our body looks like a crocodile, which is why it is called Makarasan. While Makarasan ends asthma and respiratory diseases, it is a panacea for back pain.

  • Lie on your stomach.
  • Lift the head and shoulders up and rest the chin on the palms and elbows on the floor.
  • Keep elbows together (make sure there is no pain in doing this) to make more bend in the spine.
  • If there is extra pressure on the neck, separate the elbows slightly. If the elbows are more forward then there will be more pressure on the neck, closer pressure on the back.
  • Choose the correct location of elbows according to your body. The best place is where you feel completely relaxed in the back and neck.
  • Relax the whole body and close the eyes.


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