Milk and dates are no less than nectar for our bodies. Delicious dates produced in Arab countries are a nutritious fruit which is very good for health. Dates contain 60 to 70 percent sugar. It contains nutrients like iron, calcium, potassium, magnesium, phosphorus, manganese, copper, etc. Boil 2-3 dates soaked in a glass of milk before bedtime. Then give this drink regularly to your children. This will intensify their minds as well as gain physical strength.
Benefits of boiling dates with milk at night:
1. Eliminate physical weakness – By exercising and regularly boiling dates in milk, consuming it immediately provides energy to the body and also increases the stamina. Because it contains a high amount of glucose and fructose.
2. Consumption of dates and milk increases blood in the human body. Its positive effect is visible on the skin or face. This enhances the glow of the skin and keeps blood circulation good.
3. Eliminate the heart problem – Nowadays high blood pressure, high blood cholesterol, obesity, diabetes, and heart attack have become common practices. Milk and dates are effective in heart problems. According to research, eating soaked dates in the morning in the morning is beneficial for people with a weak heart.
4. Strengthen the teeth – Sweet eaters have a lot of teeth problems. For this, regular cleaning of teeth, along with regular consumption of milk and dates, keeps teeth strong. It is also beneficial for gums.
5. Relieve from anemia – Anemia is being seen in women today. Do not ignore it at all because it can cause you serious problems. Anemia is a condition in which you do not have enough healthy red blood cells to hold enough oxygen to the body’s tissues. To get rid of this disease, you should eat milk and dates together daily. This will prevent your illness in a few days.
6. Get rid of constipation and stomach related problems – Constipation and other stomach problems occur due to improper eating. For which, taking soaked dates in milk daily at night provides relief. It contains a high amount of fiber which is beneficial for constipation. Take it daily at night and then see how the stomach clears in the morning.
7. Boost your mind – Children need a sharp mind to study. In this case, they must be fed milk and dates. Vitamin B6 present helps in increasing memory.
8. Eliminate muscle fatigue – If you go to the gym and lift heavy weights, you should definitely eat dates powdered in milk. This helps in building muscles.
9. Pain in deflating – If old people have pain in their knees, you can ask them to take milk and dates. Both milk and dates contain calcium which relieves joint pain.