Vidyut Jamwal is one of Bollywood’s actors who can be seen in movies, but they always keep on discussing their fitness. Vidyut Jamwal is also very active on social media, which is why he keeps his hold, especially in the youth. Vidyut Jamwal believes that building a body is not just hard training. For this, you have to take the diet properly. To keep fit Vidyut do hydrotherapy, cycling, running and other exercises. Today, we are telling you about the fitness of this fit actor along with Flow Yoga Vidyut Jamwal. From which you will know how Vidyut takes the diet from morning to evening and how to do workouts.

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Vidyut Jamwal Fitness Tips [Workout Schedule]

Vidyut started learning the old form Kalaripayattu of martial arts at the age of three years. He has been a national level gymnast. They practice martial arts six hours a day. Three hours morning and 3 hours in the evening. Due to the fantastic physics, he has become an icon for youngsters.

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Vidyut Jamwal Gym Workout latest images & video available here. Vidyut is taking vegetarian diets from around 14 years of age. He says that he is feeling good enough by taking a vegetarian diet. Also, Vegetarian things are quickly digested. Vidyut drinks daily protein shakes. At the same time, their diet is the main source of tofu. Balance of salt and sugar in the diet is essential.

{Commando 3} Vidyut Jamwal Workout Routine And Diet Plan

Junglee Vidyut Jamwal Workout Plan

Before starting training in Vidyut morning, take speaking muesli. Usually, after practice, he likes to eat idli. At the same time, 2-3 chapati, vegetables, and pulses are consumed at lunch. Then in the evening, before eating a little favor. Drinking protein shakes after every workout session is their habit. It is a habit to eat enough amounts. They work out 2 hours daily.

Monday – Back and Biceps

  • 3 sets of cable row of 5-6 reps
  • 2 sets of T-bar row of 12-15 reps
  • 3 sets of EZ-bar curls of 8-10 reps
  • 3 sets of hammer curls of 8-10 reps with each arm
  • 2 sets of reverse barbell curls of 12-15 reps
  • 3 sets of chin-ups of 8-10 reps

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Tuesday – Chest, and Triceps

  • 3 sets of barbell bench press of 4-6 reps
  • 3 sets of incline bench press of 4-8 reps
  • 3 sets of rope push-downs of 10 reps
  • 2 sets of cable flyes of 13 reps
  • 3 sets of skull crushers of 8-10 reps
  • 2 sets of triceps kickbacks of 12-15 reps

Wednesday – Legs

  • 20 minutes run on the treadmill
  • 2 sets of dumbbell lunges of 8 reps with each leg
  • 2 sets of dumbbell reverse lunges of 8 reps with each leg
  • 3 sets of stiff leg deadlifts of 8-10 reps

Thursday – Shoulders

  • 2 sets of shrugs of 12-13 reps
  • 2 sets of dumbbell side lateral raise of 10 reps with each arm
  • 2 sets of dumbbell front lateral raise of 10 reps with each arm
  • 3 sets of seated dumbbell press of 6-8 reps
  • 3 sets of an upright row of 6-8 reps

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Vidyut Jamwal Cupping: Vidyut Jamwal is known as a professional in martial arts. Apart from this, he is also an expert in gymnastics. The rules of the exercise of Vidyut Jamwal usually include 5 days of martial arts training and 2 days of weight training. Vidyut does not spend much time in the gym. He only goes there for strength training.

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Also Check: Vidyut Jamwal Workout Video

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