Vegan Curry-Spiced Sweet Potato & Wild Rice Burger

I came home and was searching something healthy as well as vegan over food delivery apps but couldn’t find anything relevant. I was dying of hunger but wasn’t ready to eat anything. I couldn’t compromise with my rules of lifestyle. That day I was feeling pity about their food list, there was nothing eatable for health conscious people like me. Although I m not strongly against non-vegetarians, I m only support Veg.

How to prepare Vegan Curry-Spiced Sweet Potato & Wild Rice Burger?

To deal with this situation I learned recipes of different types Veggie burgers, so you also can deal with same if you feel like, whenever. Veggie burgers are burst of nutrition and tastes wonderful. Veggie burgers are so easy to make even anyone can get creative with ingredients, veggies and toppings. Burgers are so delicious and this one is madly delicious, yummy, sweety-pie & crunchy.

To make Vegan Curry-Spiced Sweet Potato & Wild Rice Burger we would need some Oven, veggies, ingredients & a 5″ burger bread (bun).

INGREDIENTS

  • 1 large Sweet potato
  • 50gms uncooked wild rice blend
  • 50gms Chickpeas (rinsed and drained)
  • 1 teaspoon Curry powder
  • 1 teaspoons caraway
  • 1/2 teaspoon ginger-garlic powder
  • Salt and pepper to taste
  • 1/2 cup Oat flour
  • 50gms dried cranberries
  • 2 teaspoons peanut/coconut oil
  • For topping: avocado, arugula, red onion

How to make Potato & Wild Rice Burger [vegan burger recipe]

Switch on and Preheat oven to 400 degrees F. Poke Sweet Potato using a fork very well, make like a muffin and wrap it in foil and bake until fork tender. At the same time cook the wild rice (Boil in a saucepan until tender). Remove skin of sweet potato and Mix chickpeas in a large bowl. Mash it very gently until half smooth. Now mix with wild rice, curry powder, cumin and garlic powder. Add salt and pepper to taste. Now add Oat flour and dried cranberries and mix gently. Make as maximum patties as you can when the mixture gets cold. Fry them in coconut or peanut oil until it feels crunchy and brown. Serve in a bun with avocado & arugula. Love the burger.

Vegan Curry-Spiced Sweet Potato & Wild Rice Burger is nutritious and healthy

Filled with fiber and protein this burger have almost 200 calories. Avocado & arugula make this very healthy for health conscious people. The recipe of this nutritious burger is for people who have less time and need good healthy food. Freeze the mixture in a container and use it other day.

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