Tiger Shroff Workout Routine And Diet Plan For Baaghi 3 [Health Tips]

Tiger Shroff Student Of The Year Workout Schedule (Diet Chart)

Jai Hemant Shroff alias Tiger Shroff is the son of Bollywood actor Jackie Shroff. Following his father’s footsteps, Tiger Shroff did his debut with “Heropanti” in Bollywood, which was directed by Sabbir Khan, which was released in 2014. Tiger is a very good football player and he wants to play soccer professionally. He has created a very good toned body for his upcoming film, so here we are presenting Tiger Shroff’s workout for the Baghi 3 movie.

Soon, Tiger Shroff’s two big films are about to knock on the cinema hall. 2019 year is going to be very good for Tiger Shroff because this year, Baaghi 3 and Student of the Year film will be released. For both of these films, Tiger has sweat a lot in GYM. So see Tiger Shroff’s Diet Plan and Workout routine.

Tiger Shroff Physical Stats

  • Tiger Shroff Height: 5′ 10″
  • Tiger Shroff Weight: 69 Kgs

Tiger Shroff Workout Routine For Baaghi 3

Tiger is a big fan of Bruce Lee and he has also learned martial arts. Apart from this, he also makes workout every day in the gym. Tiger’s workout plan is different in seven days a week. Check the below section for Baaghi 3 Tiger Shroff Workout Routine.

On Monday, they practice pull-ups and pull-downs with a weight of 85 kg. Apart from this, he practices a one-arm dumbbell roll (100 kg) for back workout. Tuesday is a chest for workout. These include exercises such as flat bench, incline bench, dumbbell press. On Wednesday, he exercises for the legs. For this, he practices squats, hamstrings, step-ups and bareballs.

Tiger Shroff Workout Routine And Diet Plan For Baaghi 3 [Health Tips]

Tiger Shroff exercises on Thursday for arms. On this day, he practices the Olympics, bareback curls, dumbbells curls, reverse curls, close curls, close grip barbells, press downs, and scall crushers. Tiger workouts on Friday for shoulders. There are Knee and shoulder presses, military presses, lateral rays, etc. using dumbles.

On Saturday, they work out like deadlifts, squats, pushups. Sunday day is fixed for the workout of the Abes. For this, Tiger Crunchy, hanging reverse crunches, weighs like weighty reverse crunches.

Diet Plan of Tiger Shroff [Health Tips]

Tiger does not smoke and drinks. They are completely non-vegetarian and their diet has a very good amount of protein. He regularly consumes eggs, chicken and cereals. He snacks on 8 egg whites oatmeal along with dried fruits and protein shakes in snacks. His lunch includes brown rice, chicken and boiled vegetables. In the dinner, he consumes fish and broccoli.

Tiger Shroff Workout Tips

  • Clean your diet and do not drink and smoke.
  • Always train under the guidance of an instructor.
  • Sound sleep is essential to maintain toned physique

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Also Check: Tiger Shroff Workout Video

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