First Happy Birthday Taapsee Pannu. Know Beautiful and talented Bollywood actress Taapsee Pannu Special Fitness Secret, Diet Plan, and Workout Routine here.

Taapsee Pannu Fitness Secret 4

Taapsee Pannu Workout Regime & Diet Chart

Taapsee Pannu is one of the Tollywood and Bollywood actresses who have made her different identity in a very short time. In films like Pink, Mulk, Chashme Baddoor, Judwaa 2, Badla and Manmarjiya, she has worked with many big actors and directors.

Taapsee Pannu’s birthday is celebrated on 1 August. This year her 32nd birthday. At this time Taapsee Pannu is engaged in the promotion of its upcoming and popular film Mission Mangal‘. Besides Taapsee Pannu in the film, Akshay Kumar, Vidhya Balan, Sonakshi Sinha, Kriti Kulheri and Sharman Joshi are playing lead roles.

Taapsee Pannu Fitness Secret 4

‘Mission Mangal’ will be released on 15th August on the occasion of Independence Day and the film will clash with the actor John Abraham Batla House. Along with this, Taapsee upcoming film ‘Thappd’ will be made on the issue of women, is also a discussion of among people, which is making by Director Anubhav Sinha.

Along with acting, Taapsee is also popular among the youth for its beautiful smile and tremendous fitness. To keep themselves fit, Taapsee does not only do exercise every day and playing games but follow good diet plans too.

Let’s tell you today Taapsee Pannu’s Fitness Secret, Diet Plan and Workout Plan.

Taapsee Pannu Fitness Secret

Taapsee Pannu Fitness Secret

Taapsee Pannu does a lot of activities to keep herself fit. During an interview, she said, “I sleep until I satisfied. If you work out and your lifestyle is very busy, then sleep is very important for you”.

Read More: Bhumi Pednekar Fitness Tips

Apart from this Taapsee has a special habit that she starts her day drinking about 1 liter of lukewarm water. With that, she likes to eat nuts in the morning. Taapsee believes that water decates the body, and nuts give them vital nutrients so that their skin is healthy and the body remains fit.

Taapsee Pannu drinks a cup of green tea every morning. Green tea reduces anxiety and stress and accelerates metabolism. This gives a good start to their day. 

Taapsee Pannu Fitness Secret 4

Taapsee Pannu Diet Plan

Taapsee Pannu is fond of eating and this is why she does not follow any particular diet plan. They believe that you can stay fit by eating things of your choice, you just have to eat them in the right portion.

Taapsee uses gluten-free diet because instead of roti and bread, they prefer to eat rice in the food more. She says, “It is a myth that you can not eat carbohydrate diet during weight loss, it is easier to digest rice than roti and bread.

Read More: Bipasha Basu Workout Routine 

Apart from this, Taapsee uses Almond Milk instead of regular milk. With this milk, they get more proteins and all the essential nutrients, while calories are very low.

Taapsee Pannu Fitness Secret

Taapsee Pannu Workout Routine

Taapsee Pannu does not like to work out by going to the gym. However, she does workouts 6 days a week. But they believe that you should do your favorite work to be regular. Taapsee resorted to a sport to stay fit. These are squats. Instead of spending more time in the gym, she likes to play squats. Playing games is also a kind of workout.

Taapsee explains, “I love playing squats, it is a good exercise for me to play during this and it is quite tiresome, it is enough for me to play half-an-hour squats every day, in the same way, you should also find such activity, That’s where you feel.

Read More: Alia Bhatt Fitness Tips 

“Although Taapsee Pannu had worked hard for his detective role in ‘Naam Shabana’, during that time she used to work out 6 days a week, during which she used to do cardio and planes, together with squats playing.


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