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How To Do Surya Namaskar? Surya Namaskar Asana
Surya Namaskar Benefits: Surya Namaskar is the best in all Yogasons. This Aasan should be performed in front of the sun in the morning. So, we get Vitamin D. Its regular practice gives you freedom from mental stress. Surya Namaskar Aasan is also extremely beneficial in reducing weight and obesity. Through its practice, the seeker’s body remains healthy and physically fit. This posture can be from children to elders, women or men.
Benefits of Surya Namaskar [Healthy Life with Yoga]
Surya Namaskar Step by Step: Surya Namaskar is affected by our whole body. It gives our body strength and energy. Surya Namaskar strengthens body muscles, stomach, kidney, gall bladder. The spinal cord is strengthened and the lump is generated in the waist.
Surya Namaskar suppresses skin related diseases of the body and abdominal diseases as well as increases the functioning of the digestive system. The mind is concentrated with its regular practice and laziness, hypernia, etc. are removed.
Surya Namaskar increases the eyesight, Blood flow is fast, Blood pressure gets relief and many diseases get rid of. Third and fifth positions of Surya Namaskar are prohibited for patients with cervical and slip disks.
12 Aasan Of Surya Namaskar – How To Do?
Surya Namaskar Images: There are 12 postures in Surya Namaskar. After 6 methods, then repeat those same 6 methods in reverse order. This Aasan should be performed in front of the sun rays in the morning. Practice these rugs in a clean and open airy environment. These rugs should be arranged sequentially. Check the method of step-by-step to Surya Namaskar
Stand straight before Then lift both hands parallel to the shoulder. Move both palms upwards Keep the parts of the palms stick to each other. Then bring them in front of the same situation. After that, turn down the side and stand in the posture of Namaskar.
Now, fill deep breaths and move both hands upwards. Now tilt the arms and the neck backwards towards the back with your back from the waist.
3. Hasta Padasana
Lean forward from the waist while leaving the breath and keeping the spinal cord straight. While leaving the entire breath, keep both hands on the ground near the claws.
In this situation, keep palms on the ground. Taking breath, move the right leg backward. Now raise the neck up and wait for some time in this situation.
5. Adho Mukha Svanasana
In this situation, move the left leg backward, leaving the breath slowly. Keep in mind that the edges of the two legs are mixed in this situation. Now try to apply the chin to the neck by bowing down the neck.
In this situation, breathe slowly and keep the body parallel to the planet as you are during the time of Dandvat Pranam while keeping the body parallel to the earth. Now put knee, chest, and chin on the earth. Raise the chest slightly up Now gradually quit breathing.
In this situation, slowly taking the breath and pulling the chest forward. Keep hands straight, palms are on the earth. Now move the neck slowly backward. Touch the knee earth and keep the feet clawed.
This situation is similar to the fifth position. In this situation, move the left leg backward, leaving the breath slowly. Keep in mind that the edges of the two legs are mixed in this situation. Now try to apply the chin to the neck by bowing down the neck.
This situation is similar to the fourth position. In this situation, the palms hinge on the ground. Taking breath, move the right foot backward. Now raise the neck up. Now, wait for some time in this situation.
10. Hasta Padasana
This situation is similar to the third position. In this situation, gradually exhale the breathing inward towards you. Take hands down with your hands, neck with hands and touch the earth with hands. Now stay in this situation for a few moments and keep the knees straight.
This situation is similar to the second position. Breathing slowly into it, tapping the two hands with the ears, tilt towards the top and tilt the sides and neck backward.
This situation will remain similar to the first position.
After doing Surya Namaskar, do some respite. Twelve conditions of Surya Namaskar make us healthy by removing all the diseases of our body. Its regular practice reduces the fat of the body. So get healthy work from the regular practice of this posture and spend a healthy life.
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