Shilpa Shetty has managed her toned figure, flawless skin, slim waistline, shiny hair, beautiful body & gorgeous look with aging because of her fitness mantra. Check out the Shilpa Shetty Fitness Secrets at BloggerPile.
Shilpa Shetty Fitness Secrets
Bollywood actress Shilpa Shetty is famous for her slim-trim look, glow on face and fitness. Shilpa takes great care of her fitness and for this, she does yoga and exercise every morning.
In order to tell the benefits of various yoga sessions and Pranayam and to teach it to the common people, Shilpa has released her own videos, which was discussed quite a lot.
But you also know that a healthy and fit body is not just for yoga and exercises, but the diet plan is also important.
The secret of Shilpa’s health more than in yoga, his diet plan. Shilpa strictly follows Indian Diet plan. This is the reason that at the age of 44, glow and fitness maintain on their face.
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Shilpa Shetty Yoga for Weight Loss
Shilpa is Bollywood’s most fit actress and also know for her acting & her sexy figure. In the case of fitness, she also defeats the new heroines. Even at this age, she is seen to be very young.
After watching these videos, you will also start workouts by taking inspiration from them. Shilpa performs Yoga and Exercise every morning, which is why she is perfectly fit even at the age of 44 years. Shilpa is also called Yoga Experts.
Shilpa Shetty Diet Plan
Along with Yoga and Exercise, Shilpa keeps her diet plans as well. For this, Shilpa starts her day with Amla or Aloe vera juice, porridge and brown sugar made tea.
After this, in the lunch, she takes vegetables made from chapati or rice, smooth curry, and olive oil. After this, in the evening, she takes brown toast, green tea and white egg in the breakfast.
In the dinner of the night, Shilpa takes soup salad chicken. That is, Shilpa gives special attention to Yoga as well as on Diet Plan to take care of her health.
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Shilpa Shetty Body
Shilpa Shetty height is 5 feet 7 inch or 170 cm. Weight 58 kg, body humeral 33-26-34. Shilpa Shetty is also known for her sexy figure at this age. His thin waist is so attracted that anyone can see crazy.
Shilpa Shetty Training
Shilpa Shetty is trained by GYM Trainer in the gym. So that she could do the gym properly. Jim Trainer explains the right way to do exercise, healthy diet and workouts.
Gym Trainer also contributes to the maintenance of Shilpa sexy figure. Every Bollywood actress works hard to keep herself fit. But there are some actresses who are identified with their figure. Shilpa Shetty is one of them.
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Shilpa Shetty Workout Regime
Shilpa does exercise five days a week and Yogasana. It includes two days of yoga, two-day strength exercise and one day exercise for cardio.
After yoga, Shilpa performs meditation for 10 minutes every day. After proper exercise, Shilpa drinks protein shakes.
Apart from this, she also consumes 8 raisins and two dates daily. And also Shilpa drinks at least 10 glasses of water daily to keep the glow and water level maintain in the body.
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Shilpa Shetty Beauty Tips
- In the morning, the perfect beauty washes her face with warm followed by cold water then use moisturizer.
- She unusually uses soap.
- Before going to bed, she likes to clean her face with a mix of olive oil, bio-oil, and Johnson baby oil. And also Clean her face with a hot towel or cotton wool.
- She also drinks 10 glasses of warm water per day to keep her skin hydrated.
- She likes to do a deep-tissue massage spa.
- For eyes, she also uses an eyelash curler.
- She keeps her hair straight by blowing dryer instead of hair straighteners.