If you are looking for Hrithik Roshan Beauty Tips as well as Hrithik Roshan Fitness Tips then read out the complete blog. In this article, we also give full details about Hrithik Roshan Diet Plan along with Hrithik Roshan Workout Schedule Book PDF. So, go to download and get Hrithik Roshan Super 30 Diet Plan Chart here.
Hrithik Roshan Workout Routine & Fitness Tips
Hrithik Roshan is known for his body, physics, and 6 pack abs. Seeing them, most of the youngsters also have a crew of creams. Everyone wants to make a body like Hrithik Roshan. Because of this, those who want to build a body are also searching all these tips on the Internet like How to make Hrithik Roshan body, Hrithik Roshan Workout Tips as well as Hrithik Roshan Diet Plan and workout routine.
Everyone knows that they have worked hard to make their body. But who did the train, they follow the workout and the diet plan, most of the people do not know. Today I am going to tell you about the trainer, Workout and Diet Plan of Hrithik Roshan, who brings you fitness trends in Bollywood.
Hrithik Roshan Diet Plan – Workout Schedule
Bollywood Actors Workout Routine: Hrithik is the role model and fitness icon for many people. He is 45 years old but seeing his fitness, nobody can tell his age. Hrithik’s Muscular Body is not gifted, but he has worked hard. They are also very strict in the matter of diet and, according to routine, never forget to do their workouts. They exercise separately for their strength, flexibility, and stamina.
|Hrithik Roshan Height||in centimeters- 180 cm
in meters- 1.80 m
in feet inches- 5’ 11”
|Hrithik Roshan Weight||in kilograms- 85 kg
in pounds- 187 lbs
|Hrithik Roshan Age||45 Years|
Hrithik Roshan Diet Chart [Bodybuilding Tips]
Breakfast: Take four white egg with Protein Shake in breakfast. As well as two Brown Bread and Multivitamin tablets.
Lunch: In the lunch, Hrithik takes non-veg for full protein. Take 50-60 grams of Chicken Breast, boiled or fry Veggies which includes broccoli too. Throughout the day, he also eats 8 to 10 white eggs by a gap of two hours between miles.
Dinner: At dinner, he takes 60-70 grams of grilled fish or chicken breast. Also, eat steam or fry vegetables too.
Between Meals: He also takes 6 miles in 24 hours, most of which are protein-based (omelet/white eggs/fry egg).
Hrithik Roshan Workout Plan [Workout Schedule]
Any actor follows the Exercise workout Plan under his trainer. Hrithik also trains different body parts according to his plan. His fitness plan is created by his coach Kris Gethin in which he exercises 4 days in the week. Apart from this, they also do cardio exercises 20-30 minutes daily. Hrithik drinks 8 to 10 glasses of water in the day. Only 2 teaspoons of oil per day. Their workout is also tougher.
First Day [Monday]
On the first day, they exercise chests, calves, and backs. In which they are called Dumbbell Bench Press, Incline Dumbbell Flyes, Underhand Cable Pull, Bent Over Barbell, Back Extension, Seated Cap off Rays (Seated Calf Raise) and standing calf raises.
Second Day [Tuesday]
On this day they tend to legs. In which he has Leg Press, Seated Leg Tucks, Extension, Lying Leg Curls, Squats.
Third Day [Wednesday]
This is their rest day, they do not do any exercises on this day.
Fourth Day [Thursday]
On this day, they train shoulder, calves, and abusers. In this he includes the Marble Military Press, Side Lateral Raise, Upright Barbell Row, Reverse Flies, Weighted Sit Ups, Seated Cap Off Rays Calf Raise) and the standing glass razes.
Fifth Day [Friday]
On this day, they exercise their hands. They include Dumbbell Pullover, Cable Rope Triceps Extension, Cable Lying Triceps Extension, Standing Dumbbell Triceps Extension, Straight Arm Pull Down, Concentrated Curls, Dumbbell Bicep Curl, and Biceps Cable Curl.
Hrithik Roshan Body Building Tips – Hrithik Roshan Workout Motivation
- Six-pack Abs reads hard to work harder for results.
- By taking stress, the body is lost and therefore it should stay away from it.
- To fasten the metabolism, eat at a certain time.
- Your body is the same as you eat. 90% of your fitness is for Fitness and 10% Exercise. If hungry, you should eat healthier food than pizza or Burger.
- Street food, Packaged Food, and Readymade Meals Preservative harm the body, so the use should be avoided.