How To Reduce Cholesterol Quickly: Higher cholesterol increases the risk of cardiovascular diseases and heart attacks. Medicines can help to improve your cholesterol. But if you first change lifestyle to improve your cholesterol then it will be better for your overall health. By changing lifestyle, you can control cholesterol easily. Even if you already take medicines, these changes can improve the cholesterol-lowering effect.
Top 5 Home Remedies For Reduce Cholesterol Naturally
Natural Remedies for Cholesterol: Cholesterol is the fat found in the blood. It is very important for a healthy life, but when blood volume exceeds normal, blood clots are accumulated in the blood, which is fatal for the heart. According to doctors, the cholesterol level should be less than 200 mg/dl in any man and woman of any age. Check the below section and get Top 5 Home Remedies to Decrease Cholesterol.
Cholesterol can be kept normal by eating food, and if cholesterol levels have increased then it can also be reduced by diet. Cholesterol is in control by consuming pulses, oats, nuts, pears. Proteins, carbohydrates, vitamins, phosphorus, fiber and mineral elements are found in pulses, which help keep the heart healthy. Eat turmeric, urad, moong and other pulses. Cholesterol is also in control by eating fish.
Home Remedies For Cholesterol Control: In fish, omega-3 fatty acids are found, which reduces cholesterol. Omega-3 fatty acids are very useful for the heart. It keeps blood pressure normal and prevents blood clots from forming. According to the American Heart Association, omega-3 fatty acids are found in most of the McLaren, Herring, Lake Trout, Sardines, Salmon, and Halley Fish.
Overweight also increases cholesterol, so keep excess fat from your body under control. For this, you can take advantage of sports, aerobics class or gym. By doing this, your good cholesterol level will increase and bad cholesterol will decrease.
Avoid Smoking and alcohol
Smoking and alcohol are responsible for many diseases. From the smoke, the inner layer of the arteries starts destroying. The cigarette contains carcinogen and carbon-mono-oxide, which increases the level of early cholesterol in the blood. Smoking results in bad cholesterol levels and good cholesterol decreases. At the same time drinking alcohol increases the amount of fat in the body.
Reduce Saturated fat
Reduce saturated fats and leave trans fat. For this, you should avoid eating egg yolk, fried foods, fat milk, and made products and fatty meats etc. This oil can increase your bad cholesterol. Doctors give advice to eat saturated fats only up to 20 grams daily.
Regular Exercise Is Essential
By exercising, you keep yourself fit and save the body from diseases too. So use a habit of regular exercise. You should exercise for 4 days a week. Exercise reduces cholesterol levels and heart disease does not pass. So exercise regularly for at least 40-60 minutes.
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