Cassandra Martin is also known as Cass Martin, a slipperily fit female bodybuilder and fitness champion. She is a random manner saw a photo of Jamie Ezone in a magazine somewhere, and that motivated her to build her body active and healthy. She has ever been different than normal girls. People do a light job while graduating, but Cass chooses to work for a manufacturing firm. She has ever been interested in sports since his childhood. Ever since Cassandra Martin saw that photo in the magazine, she began to go to the gym and never looked back.

Cass Martin Workout Routine & Diet Plan [Cassandra Martin Bench Press]

Cass Martin’s Workout Routine [Fitness Tips]

Cass Martin is a pretty 5’5” feet tall, the well-formed woman with a superb body. But she didn’t get that much. She worked hard for such kind of mindblowing transformation. She has a combined 6-day workout that she pursues religiously.

Cass has the biggest fan following on Instagram because she is the most popular fitness stardom. She is not like a routine fitness celibrity though. Unlike others, she does not mind and she is giving it all. With her husband, she works in a broken or uninterrupted home, who needs to work on and the husband and wife recover those houses so that they can be given a house again. She never left the construction work. She has kept her body and passion for good use.

Cass Martin Workout Routine & Diet Plan [Cassandra Martin Bench Press]

Day 1 (Monday): Calves

  • Four sets of Back Squats [8 to 10 reps in every set]
  • Four sets of Hack Squats (15 to 20 reps in every set]
  • Four sets of Front Squats [8 to 10 reps in every set]
  • Four sets of sumo squats [15 reps in every set]
  • Four sets of Leg Press [15 to 20 reps in each set]
  • Four sets of Seated Leg Extensions [15 reps in each set]
  • Four sets of Seated Calf Raises [20 to 30 reps in each set]

Day 2 [Tuesday]: Chest

  • Four sets of Flat Bench Press [6 to 8 reps in each set]
  • Four sets of Incline Bench Press [8 to 10 reps in each set]
  • 3 sets of Incline Dumbbell Fly’s [8 to 12 reps in each set]
  • 3 sets of Cable Fly’s [12 to 15 reps in each set]

Day 3 [Wednesday]: Back

  • Four sets of Wide Grip Pull Ups [No limit, continue till failure]
  • Four sets of Wide Grip Pulldowns [12 to 15 reps in each set]
  • Four sets of Bent to Over Barbell Rows [10 to 12 reps in each set]
  • Four sets of T to Bar Rows [8 to 12 reps in each set]
  • Four sets of One to Arm Dumbbell Rows [10 to 12 reps in each set]
  • Four sets of Seated Cable Rows [10 to 12 reps in each set]
  • Four sets of Deadlifts [5 to 8 reps in each set]

Cass Martin Workout Routine & Diet Plan [Cassandra Martin Bench Press]

Day Four [Thursday]: Glute, Hamstrings and Calves

  • Four sets of Lying Leg Curls [12 to 15 reps in each set]
  • Four sets of Seated Leg Curls [12 to 15 reps in each set]
  • Four sets of Walking lunges [12 to 15 reps in each set]
  • Four sets of Romanian Stiff Legged Deadlifts [12 to 15 reps in each set]
  • Four sets of Glute Kickbacks [15 reps in each set]]
  • Four sets of Standing Calf Raises [20 to 30 reps in each set]

Day 5 [Friday]: Shoulders

  • Four sets of Side Lateral Raises [10 to 12 reps in each set]
  • Four sets of Front Raises [10 to 12 reps in each set]
  • Four sets of Military Press [8 to 10 reps in each set]
  • Four sets of Single to Arm Lateral Raises [10 to 12 reps in each set]
  • Four sets of Bent to Over Raises [10 to 12 reps in each set]
  • Four sets of Pec Dec Fly’s [12 to 15 reps in each set]
  • Four sets of Single to Arm Side Lateral Cable Raises [12 to 15 reps in each set]

Day 6 [Saturday]: Arms

  • Four sets of Straight Bar Curls [10 to 12 reps in each set]
  • Four sets of EZ to Bar Curls [12 to 15 reps in each set]
  • Four sets of Alternating Curls [15 reps for each arm in each set]
  • Four sets of Rope Curls Four [12 to 15 reps in each set]
  • Four sets of Straight Bar Curls [12 to 15 reps in each set]
  • Four sets of Machine Dips [12 to 15 reps in each set]
  • Four sets of Skull Crushers [8 to 10 reps in each set]
  • Four sets of Lying Dumbbell Extensions [12 to 15 reps in each set]
  • Four sets of Close to Grip Pushdowns [12 to 15 reps in each set]
  • 3 sets of Rope Pushdowns [12 to 15 reps in each set]

Cass Martin Workout Routine & Diet Plan [Cassandra Martin Bench Press]

Cass Martin Diet Plan & Workout Schedule

Considering the muscles, it is clear on the body of Cass that many foods and many proteins will be involved in their diet. She eats less than 6 meal in a day. One body fits like hers, requires all kinds of food for such a stir and she exercises throughout the day. Its protein sources include white egg, chicken breast, fish, lean meat and whey protein. Apart from this, she eats lots of fruits and vegetables, and she eats beef, rice, turkey, porridge and cooked vegetables for his lunch and dinner.

Cass Martin Five Fitness Tips

  • Make time for the gym
  • body needs protein
  • Stay hydrated
  • Find your motivation
  • Early to bed, early to rise

Cass Martin Workout Routine & Diet Plan [Cassandra Martin Bench Press]

For more latest details about Cass Martin Workout Routine & Diet Plan then read the complete blog. And also check Cassandra Martin Bench Press and body fitness tips from here.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

1 × one =